A different kind of weight loss program—designed for real life and built to last

I’m a Brazilian Nutritionist with a deep passion for helping women feel good in their bodies—physically and emotionally.
I hold a bachelor’s degree in Nutrition Science from Universidade Federal Fluminense (UFF) and a specialization in Clinical Nutrition from Universidade Federal do Rio de Janeiro (UFRJ), two of the most prestigious universities in Brazil.
I’ve been working with clients since 2014, and from the very beginning, I’ve believed in being close to the people I support. That’s why I started by visiting clients in their homes, observing not just what was on their plates, but how they lived, how they felt, and what they truly needed. That experience gave me a front-row seat to some of the most powerful transformations—and it shaped who I am as a professional today.
In 2019, I moved to the United States. And in 2024, I created FIT4good, a weight loss program built on everything I’ve learned over a decade of helping women not only lose weight, but build sustainable habits and achieve results that last a lifetime.
I’m also a wife to my high school sweetheart, and a proud mom to a beautiful and curious little boy.
Motherhood changed everything for me—it made me more empathetic, more grounded, and even more connected to the women I work with.
My work goes far beyond calories and meal plans. It’s about helping women rebuild their relationship with food, understand their emotions, and learn to care for themselves with kindness—always guided by science.
Because health choices aren’t just opinions.
And nutrition isn’t just about food.
It’s about you—your story, your journey, your wholeness.

FIT4good is more than a weight loss program

it's a journey to lasting wellness.

I believe that when you eat well, you live well, and when you live well, you become well—in body, mind, and spirit. My mission is to empower real people with real lives to build healthy habits they can actually stick to. No extremes, no shame, just science-backed strategies and genuine support for a fit life that lasts.

FIT4good 4 Pillars

Assessment

Assessment

Identifying the mistakes made in diet and routine, recognizing the causes of weight gain. This phase involves a deep investigation of the personal lifestyle, analyzing consumption items, dietary patterns, as well as measurements and biochemical exams.

Structure

Structure

Specifying each goal and immediate attention points that will make the most difference in the short, medium, and long term. During this phase, we'll practically outline what needs to be done throughout the program to achieve weight loss and other set goals, determining the Dietary Plan to be followed.

Execution

Execution

This is where the client will put into practice what was structured in the second step, with daily support to clarify doubts, real-time dietary assessment, immediate adjustment of common errors crucial for program success, monitoring of external and internal results, reassessment of goals and attention points, as well as the Dietary Plan.

Internalization

Internalization

Here is where the magic happens, and everything executed with planning, precision, and support takes shape to last a lifetime. We consolidate dietary and lifestyle habits, turning them into active parts of who you are and how you recognize yourself in your daily life. The principle of sustainability in implemented actions starts making sense here, and once they become part of your identity, you never go back to where you started.

Why FIT4good Works?

Backed by real science—not fads

Flexible and
family-friendly

Zero judgment,
100% support

Focused on long-term success

Mindset-first approach

Real Stories. Real Results

Start building your
story today